Curl-Up Endurance Test

Features Curl-Up Endurance Test

The curl-up test is a fitness test that measures abdominal strength and endurance.
It is typically performed on a mat with the participant lying on their back, knees bent, and feet flat on the floor.
The participants hands are placed behind their head, and their fingertips touch a measuring strip that is placed on the floor near their feet.
The participant then curls up, bringing their elbows to their knees, until their fingertips touch the far side of the measuring strip.
They then return to the starting position and repeat the movement as many times as possible in one minute.The curl-up test is scored by the number of curl-ups completed in one minute.
A higher score indicates greater abdominal strength and endurance.
The curl-up test is a valid and reliable measure of abdominal strength and endurance, and it is commonly used in schools, fitness centers, and sports medicine settings.This application is intended for coaches and athletes in the Curl-Up Endurance Test.The features of this application are1.
Determination of test results2.
20bpm metronome3.
Data storage4.
Supports the latest operating systemsHopefully this Curl-Up Endurance Test android application can be useful for users.